Wednesday, May 16, 2012

Workout Wednesdays:

My trainer recently told me about this EXCELLENT tool for figuring out how long you walk/ ran! It's super easy and best of all, IT'S FREE! Woohoo! Definitely check it out if your like me and are always wondering aimlessly when you do your morning jog! Click here to visit!

By the way..Did you know by walking a moderate speed for 30 minutes you burn on average 100 calories!?

Go :)

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