Wednesday, May 23, 2012

Workout Wednesdays: 1000 Calories and Cool Workout Charts!

First off...I'm alive! LoL yesterday my coach encouraged  told me to burn 1000 calories doing cardio 0_o. I had never even heard of any such behavior! The craziest part? That was only half the workout! I had to do arms yesterday too! I Thought I'd be dead and gone by now lol but I actually feel pretty accomplished!

It was a little timely though..It took me about an hour and a 40 minutes. I got on the treadmill for 500 calories, got on the bike for 100 and ended up having to get back on the tread because my knee wasn't working out with the bike.

I have to was encouraged (lol) to burn another 1000 again today.


I've befriended Recipes for Gals in Figure and Bodybuilding on Facebook and biweekly they post these nifty little workout charts that I find interesting and thought you'd all enjoy as well!




Will post more as they come along!

Tuesday, May 22, 2012

Tasty Tuesdays: My breakfast was so much better than yours!


Forgive the fact that it's unside down :/ just turn your head lol! Because of the competition my restrictions have gotten a bit tighter. I've had to give up cream cheese *long sigh* but it's forced my to explore other options. My coach says I am allowed to have fat-free cottage cheese (which I realized I actually liked last Thursday). I topped it off which a little apricot jam and ooooh man! It was soooo good with my peaches and plums (And yes I got them from the farmer's market)!

Happy eatings!

Monday, May 21, 2012

Please check this out!

This is a promotion for my latest internship! Please check out the video and please check out the website!

Thanks guys! Details about Fit By You Apparel!


Sunday, May 20, 2012

Scholarly Sundays: Black History.."Slave Songs of the U.S."

One of the classes I am taking this summer is African-American Music. During the next 6 weeks (Well...four now...) we will be cruising through the different eras of music pertaining to the history of African-Americans. 

We started with slave songs, spirituals, and code songs and are now moving into ragtime, blues and jazz. In class, we watched this short documentary and I had to share. I feel like knowing OUR history is so important, especially because in most cases it gets swept under the rug. I am so grateful for my experience at an HBCU (historically black college/ university) because unfortunately at PWC (predominately white colleges) I feel like the history of blacks aren't catered to enough...

Even since elementary school I don't feel like we weren't taught the depths of slavery and thus couldn't understand the HUGE impact it has had on us. Before I got to college, my lessons on black history was very general. White people took Africans people who they basically thought we're heathens, stuffed them on a boat, and brought them to America. Slavery was bad. People got hung. KKK. Harriet Tubman. 

I was until I finally got to college that I learned in Africa we weren't wild, caveman like "heathens". We were kings and queens. We were the originators of so many things that accredited to other nationalities. It wasn't until I got to college that I saw EXTREMELY graphic pictures and documentaries of the brutalities that enslaved Africans faced. smh...

I say all this to say..do YOUR research. Know YOUR history. Appreciate where we have come. Grow. But most importantly, share... 

Please...




***If you are looking for scholarships/ internships I am waiting on you! When I get your request then I will post! Otherwise, I have no clue which to post :( Don't sleep on this free money! Remember all you have to do is reply to this post (or any post for that matter) saying what your major is! THAT'S IT!!!


Saturday, May 19, 2012

Need a SPONTANEOUS laugh :)

Some things I came across (/were sent to me) that gave me a good laugh :)

Enjoy&Happy Saturday!






Spontaneous Saturdays: Me and "Baby"

Sooo I've been trying to come up with a clever name for my new bestie (aka my bike) but I've been terribly unsuccessful =/... Naturally I've been referring to it as Baby (ie Me and Baby went to the farmer's market this morning) lol. It's kinda sticking to me!





Friday, May 18, 2012

Fashionista Fridays: Random Goodies :)

An updo I attempted but wasn't sure was a success. This is the result of a painfully lazy twist out gone wrong.
 
My fancy new lip color I picked up from Walgreens :). It's buy one of my fav cheapy brands, Wet and Wild.  
The color is 514A. It's deliciously a rich, vibrant red but must be worn with chap under or gloss on top...

I believe I saw this on heyfranhey's blog not too long ago, but I thought it was pure awesomeness and had to share! Who was it that said fros weren't sexy? 'Cause this girl is killin it!

Related Posts Plugin for WordPress, Blogger...