Forgive the fact that it's unside down :/ just turn your head lol! Because of the competition my restrictions have gotten a bit tighter. I've had to give up cream cheese *long sigh* but it's forced my to explore other options. My coach says I am allowed to have fat-free cottage cheese (which I realized I actually liked last Thursday). I topped it off which a little apricot jam and ooooh man! It was soooo good with my peaches and plums (And yes I got them from the farmer's market)!